I subscribe to a podcast called "The Public Speaker: Quick and Dirty Tips for Improving Your Communication Skills." A recent episode was especially up my alley because it touched on some cognitive-behavioral therapy stuff (without calling it that, of course). And by now you should know that I love me some CBT. The episode was called "3 Steps to Get Out of Your Negativity Rut." You can check out the transcript of the episode…
I absolutely agree that it is easier to focus on the negative. Thank you for a great post on this topic.
