I fervently wish that I could write to you all and proclaim, “I have made it! I have no more non-productive habits”. Sheepishly I have to admit that this is not the case.
Lately, I have experienced the influence of old habits as if they were haunting me like an old ghost crying, “feed me”, “pay attention to me” or just “hang out with me like the old days”. These habits can sneak back into our lives since them seem so familiar and in an odd way, comfortable. They fit us like a well-worn pair of shoes, they fit our feet snugly but they stink really badly. These “bad habits” may give us a sense of comfort, but we may forget the customary price we pay each time we engage in them. We may have initially adopted these habits as a form of escape. Now these proverbial “old friends” come and visit like an errant college buddy and sidetrack you from your goals.
When I made a goal to attain my optimal body weight, I worked on developing a new habit of avoiding snacking after 7 PM. This seemed like an easy habit to develop. It made sense that there was no point to eating shortly after dinner and so close to going to bed. One day after having a small party at our house, I was surrounded by crunchy, tasty salty snacks. Unconsciously, I grabbed a bowl of grub and sat down in front of the TV after the kids went to bed. My old habit sat comfortably next to me on the couch.
Some times these unscheduled visits from wayward patterns of former behavior can serve as a reminder of why you tried to leave these unproductive traditions in the past. Another item that was left at our house at our house after the party was multiple forms of alcoholic beverages. I assure you that this plethora of alcohol did not lead to me drinking myself into a drunken stupor every night. However, I did start drinking one or two beers a night for a while. After about a week of this habit, I noticed I was waking up tired and more dehydrated than usual. I also noticed that I did not feel that incredible after drinking as well. I realized that my longstanding habit of drinking socially upon occasion was a lot more enjoyable of daily adult beverage consumption.
The next time old unproductive habits stop by your house for a visit, be cordial and acknowledge what these habits have meant to you. As soon as you can, show these old “friends” out the door.