Getting into the groove!

Yesterday, we discussed Meditation a method of getting into the right mind. We also discussed that Meditation is not for everyone.


Today, while I was out surfing, I remembered that there are many other ways to get “in the groove” or in a meditative state. When you engage in an activity that you truly love, you may experience being in a “flow state”. When you are “in the flow”, you typically are so absorbed in the activity that you may not experience the passage of time. You will also be deeply routed in the NOW. Your focus will be so intense on the activity that you will be detached from your stream of conscious thoughts.


People can get into a flow state through a variety of ways. Playing music, running, biking, surfing, quilting, hiking can all be all lead to a flow experience.


I hope that you find that activity that helps you go with the flow.


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