Summary of Main Points


 

In this blog, we have reviewed some Psychological concepts important to the discussion of what we can personally control and what factors we can only influence.

 

In “The First Step” we discussed that you will experience more success in attaining your live goals if you take full responsibility for where you are in your life. This concept is supported by research in Intrinsic Locus of Control that people who feel that the have the ability to control their lives tend to be happier.

 

When discussing locus of control, we also stated that there are some elements of life that we cannot control such as the economy or weather and for these factors we should adopt an external locus of control. Although there are elements of life that we cannot control, we are in control on how we choose to respond to these situations. In the blog post E+R=O we discussed that our chosen response to a given situation has a direct impact on the overall outcome.

 

If “The First Step” is accepting full responsibility for your life, the second step should be “Find your Passion”. The research suggests that for situations that require problem solving and creativity, people do better when they are intrinsically motivated.

 

If we have identified some life goals that are challenging for us, we may benefit from extrinsic rewards to help get us motivated.

 

Once we have reflected on our passions and considered what activities help us “go with the flow”, it is beneficial to reflect on our belief systems. In the blog post “Icebergs Ahead” we discussed that many of our beliefs are unconscious, yet still have a significant impact on our internal dialogue. In “Identity” we discussed that what we typically think of as ourselves is the voice in our head. Once we realize that a “me is a story I tell myself”, we can start to evaluate which recurring thoughts are serving us and which thoughts bring us down. In Judgment – Part 2 we discussed that there is a difference between the processes of evaluation (“does this serve my interests”) versus devaluation (finding something or someone to be “inferior” to us). In reviewing our beliefs, it is valuable to evaluate if a belief serves us and to “root out” beliefs that devalue our selves or the humanity of others.  Similarly, in “Appreciation” we discussed that it is helpful to review our beliefs to see if we are appreciating the world around us as well as our own value.

 

In future blogs, we will be exploring emotions in more depth and considerations for turning around our emotional perspective.

 

For the topic of actions, we reviewed how to set goals.

 

In future blogs, we will explore some pragmatic action plans in the areas of weight loss as well as finances.

 

So far, this blog has been posted daily. To ensure quality of writing and to tackle topics in greater detail, I have decided to start posting weekly. If you prefer the daily posts please let me know.

 

If you have any feedback about the content so far, please feel free to contact me at otbikesurf@yahoo.com

 

Thank you for your time and attention!

 

Andrew Gilbert

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