Get Back on The Horse!


On Day 18 of the “Habit Change Challenge”, life got in the way. I decided to stay up late playing “Ping Pong” with a couple of friends. When I got home, my youngest child kept me awake the remainder of the night and early morning since he had difficulty sleeping. I chose to sleep next to him so he would feel more comfortable and sleep better. Since I did not get much sleep, most of the night, I decided to sleep in to 7 AM. Therefore, I did not exercise or meditate in the morning. In the evening, my wife and I had a birthday party to go to after work. When we got home, I feel asleep with my youngest when I put him to sleep. So, I on this day I strayed from the habits of logging my gratitude, successes, meditating and exercising.

I almost made it! I hope that if you took up this challenge that you are still going. If this is a competition, I hope that you beat me.

I am not a victim of certain circumstances. I made decisions about life priorities that allowed my new habits to fall into the background. I chose to spend time with people that I do not see as much and I had a lot of fun doing so. I had a great time playing games with my friends and going to an adult birthday party without my kids. I choose to prioritize sleep over my target habits. The sleep that I got felt good! I do not feel badly about the choices that I made these last few days.

I am “jumping back on the horse”. I am not giving up on my new habits. I am starting over with the resolve of going another 21 days of being consistent exercising, meditating, listening or reading affirmations and logging my successes & gratitude. I have made progress and I choose to reflect on my “setback” as “feedback” instead of “failure”.

From this setback, I had a few thoughts about “falling off the horse”:

  • 1)   Get back on the habit as soon as possible!
  • 2)   Look at the larger goal of what you want to change
  • 3)   View the break of habit as a “blip on the screen” and start over
  • 4)   Commit to the new habit “one day at a time”
  • 5)   Avoid letting the exception become the rule! If you break a rule once, do not think that it is OK to do it again since you are already “off track”.
  • 6)   Focus on how awesome it feels to keep moving forward towards you goals instead of any possible shame of making a “mistake”
  • 7)   Analyze what happened that lead to you getting off track and use that feedback to get back on track
  • 8)   Forgive yourself!

Remember, the ultimate goal is to appreciate all the good that is a part of your life and make choices that bring more opportunities to appreciate what you have. Have fun with your own adventure!

-Andrew

 

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6 Responses to “Get Back on The Horse!”

  1. Just a speedbump…
    ‘Adaptation, improvisation.’ ~ Morpheus
    Well said & good job !

  2. Sometimes a deviation in course makes for a healthier, more invigorated return! I get burned out sometimes in “routine” and to get refreshed I take a break and come back. As long as the break isn’t too long — no worries.

  3. Ouch! That photo brings back memories! 🙂 Not many, but enough. 🙂

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