Posts tagged ‘happiness’

April 20, 2012

Get Back on The Horse!

On Day 18 of the “Habit Change Challenge”, life got in the way. I decided to stay up late playing “Ping Pong” with a couple of friends. When I got home, my youngest child kept me awake the remainder of the night and early morning since he had difficulty sleeping. I chose to sleep next to him so he would feel more comfortable and sleep better. Since I did not get much sleep, most of the night, I decided to sleep in to 7 AM. Therefore, I did not exercise or meditate in the morning. In the evening, my wife and I had a birthday party to go to after work. When we got home, I feel asleep with my youngest when I put him to sleep. So, I on this day I strayed from the habits of logging my gratitude, successes, meditating and exercising.

I almost made it! I hope that if you took up this challenge that you are still going. If this is a competition, I hope that you beat me.

I am not a victim of certain circumstances. I made decisions about life priorities that allowed my new habits to fall into the background. I chose to spend time with people that I do not see as much and I had a lot of fun doing so. I had a great time playing games with my friends and going to an adult birthday party without my kids. I choose to prioritize sleep over my target habits. The sleep that I got felt good! I do not feel badly about the choices that I made these last few days.

I am “jumping back on the horse”. I am not giving up on my new habits. I am starting over with the resolve of going another 21 days of being consistent exercising, meditating, listening or reading affirmations and logging my successes & gratitude. I have made progress and I choose to reflect on my “setback” as “feedback” instead of “failure”.

From this setback, I had a few thoughts about “falling off the horse”:

  • 1)   Get back on the habit as soon as possible!
  • 2)   Look at the larger goal of what you want to change
  • 3)   View the break of habit as a “blip on the screen” and start over
  • 4)   Commit to the new habit “one day at a time”
  • 5)   Avoid letting the exception become the rule! If you break a rule once, do not think that it is OK to do it again since you are already “off track”.
  • 6)   Focus on how awesome it feels to keep moving forward towards you goals instead of any possible shame of making a “mistake”
  • 7)   Analyze what happened that lead to you getting off track and use that feedback to get back on track
  • 8)   Forgive yourself!

Remember, the ultimate goal is to appreciate all the good that is a part of your life and make choices that bring more opportunities to appreciate what you have. Have fun with your own adventure!

-Andrew

 

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April 13, 2012

Finding your Rhythm

When changing a habit or when adding a new activity to your lifestyle, it is helpful to find a time for this new habit/routine.  If we do not know where to place this new habit/routine into our schedule, it is very easy to forget to perform this activity. Once you habit becomes a part of your daily rhythm, it is a lot easier to maintain.

For my own “habit change challenge”, I found that that only way that I could be consistent with implementing my target habits was to find a regular place for them in my daily schedule. Since I have two young children, I found it was best to add my new activities during times of the day when my children are asleep. In the morning, I exercise, meditated and listen to positive meditation podcasts. At night, I blog, journal my successes and list the things for which I am grateful.  Having this structure in place has helped immensely. I have been waking up early and exercising for over a year. After exercising, I have just enough time to shower, get dressed, make lunch, eat breakfast, kiss the family goodbye and leave for work. I have found that I needed to meditate and perform my affirmations before my workout since it was better to have a slightly shorter workout than to miss the opportunity to perform these activities all together.

What works for you! Please share your ideas of ensuring that you have time for some positive time for yourself.

April 10, 2012

Real Life Inspiration

Today, I received some awesome inspiration from a couple of conversations that I stumbled upon during my daily routine.One of my co-workers has recently returned to work after a stroke and a variety of other medical complications. She always had a positive attitude before she became ill and she continues to have an ebullient disposition. We spoke for a while about how it can be easy to fall into the habit of “ruminating” on past events as well as choosing what we want to focus our thoughts on. To demonstrate the importance of choosing your outlook, she told me that when a friend of hers stated, “wow, you have really had a rough year this year”, she replied that even during the worst days of her illness, she still found moments every day where things went well. To me, this is an inspiring reminder. Even if you are recovering from a major illness, there are always positive moments to collect.

Later that day, I stated to a friend of mine “man, it would be great to win the Lottery”. He replied, “You already have won”. “Just think about where you are in this world. You could be living in a country with limited resources.” I realized immediately that he was absolutely right. Our live is already full of abundance. There are always moments to enjoy. There are always people to share good times with.

You are already a winner! Every moment has bits of joy that just need to be recognized!

 

April 2, 2012

Acceptance (Habit Change Challenge Day 2)

Hello Beautiful Blogging World,

I was successful for day one with all of my target goals. I meditated. I exercised. I read affirmations and I journaled my gratitudes and my successes. I am going on a vacation with the family and I am very excited.

I have been doing a lot of thinking about acceptance. I plan on spending more time on “acceptance” in a later post. Today, I will just share my affirmation about “acceptance”

I accept everything element that is a part of my life.

I accept all aspects about this  moment in time.

I accept that all my previous thoughts feelings and actions have brought me to where I am in this present time and place.

I accept all forms of feedback from my environment.

I realize that when I resist all those factors that I can not control, I feel “stressed” and powerless.

When I accept all that I can not control and realize that I can always control how I react, I feel empowered.

–Have a great day!

 

April 1, 2012

I am Accountable (Day 1 Habit Change Challenge)

Here is an affirmation for Day 1 of my Habit Change Challenge

I am accountable for all of my decisions.

I am in control of all my actions.

I am in charge all of my responses to my daily life events.

I am responsible for all of my assumptions that can affect how I respond to others in my life.

I am accountable for the result of the messages to others either through my words or through my actions.

I am responsible for seeking feedback from all those in my zone of influence.

I am in charge of my sense of satisfaction, happiness, gratitude and appreciation.

I am in control of the story that I write for myself on a daily basis.

I am accountable for my perception of life.

 

March 29, 2012

Change Starts……Sunday

“Sunday! Sunday! Sunday!”

April fools will not be a joke if you decide to participate in a “21 day” habit change.

“Why 21 days?” Why not! The intent is that by all of us  monitoring our daily progress on a set of skills for 21 days that we will build momentum and achieve our target goals.

“Why are you posting this challenge?” There is more unity with a community! If a group of us move forward together, we can keep each other accountable.

“Didn’t you post about this yesterday?” Yes! But Lem from identityspecialist.net reminded me that I forgot to post the start time.

Considerations for Life Change

  1. Accept full responsibility of where you are in life. – It is very difficulty to take action moving forward if you feel it is someone else’s responsibility.
  2. Find you Passion! – It is easier to gain momentum to work forward if you are passionate about where you want to go.
  3. Set Clear Goals! – If you don’t know where you want to go, how could you get there?
  4. Reflect on your beliefs – Are your belief’s appreciative or depreciative? Are your unconscious beliefs holding you back?
  5. Habits – This is what this 21-day challenge is all about. Let’s build some daily habits that have evidence to leading to improving our perception of happiness.
  6. Action – Take positive daily action to work towards you goals!

Research Based Suggestions for Habit Change!!!!

– A fellow blogger “MyLifeIsASmorgasbord” posted a link to Shawn Actor’s Ted Talk. Shawn’s talk provides us all with the research for the proposed targeted habits for the “21 day habit change challenge”.

  • Gratitude – The more that you record what you are grateful for, the more you look for things to be grateful for and the more you will experience gratitude.
  • Journaling (blogging) – Journaling about the daily positives help you re-live these experiences in your brain and you increase your positive daily experiences. I suggested journaling your successes because it is important to acknowledge the progress that we make every day.
  • Exercise – There is a lot of research on the positive effects of exercise on mood and health.
  • Meditation –  The article linked here is the most comprehensive article I have read so far on meditative practice. I will speak from personal experience that when I practice meditation daily, I have a much better control of my emotional response.

So far, I only have one blogger accepting this challenge with me. Currie Rose, you Rock!

The 21 days will officially start Sunday. Every few days I will post a “feedback” blog where everyone can comment on his/her success.

To Success!

-Andrew Gilbert

 

 

 

March 26, 2012

GRATITUDE 4 the 7 X 7 Link Award!

First and foremost, I would like to show my appreciation to Marcy King at http://orples.wordpress.com/ for the nomination of the 7 X 7 Link award. Marcy has been very encouraging of “Influence Versus Control” and she always provides great comments. Marcy’s site includes great information about her children’s books as well as some cool photography.

And now, the rules for the 7 X 7 Link Award

  1. Give thanks and acknowledgements to the blogger who nominated you for this award
  2. List 7 of your previous links in the following categories. Most Helpful, Most Popular, Most Beautiful Piece, Most Controversial, Most Surprisingly Successful, Most Underrated, Most Pride Worthy)
  3. List 7 things about yourself.
  4. Nominate 7 other bloggers for this award.

Here are my SEVEN Links:

1.) Most Helpful – Setting Personal Goals

2.) Most Popular – Personal Responsibility

3.) Most Beautiful Piece – People First!

4.) Most Controversial – Identity

5.) Most Surprisingly Successful – Being Sick

6.) Most Underrated – Find Your Passion!

7) Most Pride Worthy – Scripting For Emotional Success

SEVEN things about myself (Andrew Gilbert)

  1. The most important thing to me is being a good father. I prioritize spending time with my children as much as possible.
  2. My wife, Emily Dolton, is an inspiring member of the local community and she does much as she can to address the needs of people with special needs. She is also an amazing artist/ muralist (http://www.insideemilyshead.com/)
  3. I have a child that has “special needs”. I definitely feel that his needs do not define him and are just an attribute (see People First blog). The love that I have learned from this “little guy” and overcoming his early health obstacles have been the main inspiration for changing my overall life outlook from “totally cynical” to a “recovering cynic”.
  4. As a “recovering cynic”, I admit that I am not perfect. I have not “been to the mountain top”, but I have seen postcards. I practice every day to be more positive and collect more data to reinforce a more optimistic worldview.
  5. As a school based occupational therapist, I have collaborated on two programs that utilize movement as an instructional strategy. One of these programs was demonstrated to improve vision skills, the other was demonstrated to improve handwriting / penmanship for Kindergarten students. I feel that movement is vital for all of us and that movement is a vital instructional strategy.  (http://occupationaltherapystrategies.com/)
  6. I love to surf. It helps clear my brain and it is great exercise!
  7. When the surf is blown out  or too small, I like mountain biking.

For this award, I did my best to “spread the love around”. There are some great bloggers that I follow I want to acknowledge Jay Rondo for the Versatile Blogging nomination and “a kiss of bliss” for the “Very Inspiring Blogger Award”. Thanks again to Marcy King at http://orples.wordpress.com/ for the nomination of the 7 X 7 Link award!

The SEVEN nominated bloggers for the 7 X 7 Link Award are:

  1. http://davidkanigan.com/ – For positive words and art.
  2. http://positivecookieattitudes.wordpress.com – More than just positive baking advice. Consistent positive blogging action!
  3. http://identityspecialist.net/ – Total honest, in your face blogging action!
  4. http://gyatoday.wordpress.com/ – This blog reminds us that it is always better to give than receive.
  5. http://everythingvnothing.wordpress.com/ – This blog provides consistent inspiration.
  6. http://momentumofjoy.wordpress.com/ – The name says it all. This blog keeps the joy moving.
  7. http://currierose.wordpress.com/ – A wonderful spirit! I love the whimsy and honesty.

 

Thank you very much for stopping by “Influence Versus Control”. Please stop by and say “Hello” to the great bloggers listed in this award.

March 19, 2012

I thought this post was an important reminder to “stop and smell the roses”.

Leading with Trust

I was feeling stressed and overloaded last week. I had too many important things to do and the lack of margin (time & space) in my life was causing tension and anxiety.

There was the training class I was observing and co-facilitating, the important meetings with colleagues to figure out solutions to significant organizational change issues, last-minute details to iron out for my global team meeting of 50 staff members next week, the online college class I’m in the middle of teaching, the pending deadline for a magazine article, an upcoming client training event to prepare for, and as President of my local youth baseball league, getting a season’s worth of games scheduled and helping my 19 year-old son get the snack bar operation up and running.

It’s all good stuff that I enjoy doing and feel blessed to have the opportunity to participate in, and I have no right…

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March 16, 2012

The Four Agreements

The Four Agreements is an great book by Don Miguel Ruiz.

If you have not read it yet, I strongly recommend it. These four agreements and really help you reflect on how you are choosing to engage with others and react to life events.

Below are quotes from “The Four Agreements”

  Be Impeccable with Your Word

Words are important. Words have power to create positive or negative messages. The truth is the most important part of being impeccable with your word. Nurture the seeds of truth, empowerment, kindness and discretion with your Word.

Don’t Take Anything Personally

Nothing other people do is because of you. It is because of themselves.  To take things personally means you make the assumption that everything is about “me.” If someone gives you an opinion, it is they who are dealing with the feelings, beliefs or opinions.  If you take it personally, you take on the message, and make it yours.  You set yourself up to suffer for nothing.  You are personally and ethically responsible for your own actions and words, and no one else’s.

Don’t Make Assumptions

The problem with making assumptions is that you believe they are the truth.  All the sadness and drama you have experienced was rooted in making assumptions, and then taking them personally.  You assume that others think, feel, judge and abuse the way you do.  We make assumptions about ourselves. The way to keep from making assumptions is to ask questions.  Make sure communication is clear.  Have the courage to ask questions, including of yourself.

Always do Your Best
Everything is alive and changing all the time, so your best will sometimes be high quality, and other times it will not be as good. No more and no less than your best. If you always do your best there is no way you can judge yourself.  Your best does not overdo, because you deplete your body and go against yourself. If you take action because you have to, then you cannot do your best. Action is about living fully.  Inaction is the way that we deny life.  Live your life, and always do your best.

March 13, 2012

The Complaints of Others

Yes, I would like a complaint free world. As I stated yesterday, I am still working on that complaint free me. We did conclude with the realization that only we can control our own habit of complaining. The “Complaint Free World” approach of moving a wrist band from one wrist to another is a great form of personal accountability to shape our own behavior.

What about the complaints of others? Since we can not control other people’s habits, we can only control our own responses. It is helpful to remember that we have different options when other people complain so we don’t fall into the socially accepted pattern of complaining ourselves.

The first thing that we should consider when a friend or colleague starts to complain to us is that person’s possible motivation to complain. Do they want to complain for the sake of complaining? Are they complaining because they are in a challenging situation and are seeking emotional validation? Are they complaining about a situation in the hopes that someone has a possible solution? The second thing we should consider is how close the relationship is of the “complainer” to ourselves. For example, if a stranger in front of us in a line starts complaining about how frustrating the wait is, we should not feel compelled to join the chorus of “this line is a pain”.

For the “constant complainer” that we know, it would be appropriate to acknowledge their concerns as well as setting boundaries.

“I hear your concern about the new procedures. I now need to finish my project before my deadline”.

For someone complaining about a life situation where they have no control and appear to desire some emotional validation, it would be appropriate to demonstrate compassion and understanding about their feelings. You are not obligated to complain yourself.

“I can understand how tough it is. I can only imagine how your are feeling right now. That seems to be a really challenging situation”.

One of my personal challenges is that I sometimes do now intuitively know the difference when someone is complaining about something just to vent and feel heard or if that person is seeking advice or assistance. For these situations it is beneficial to listen intently to the person’s concerns. When if feels appropriate, you could ask if the other person needs assistance in this matter.

I would appreciate any comments on how you choose to respond to the complaints of others.

Thanks for stopping by and reading!